In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted there is 1.244 g of Valine. Change amount

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Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted are listed below.

Water	54.8 g	54.8%
Energy (calorie)	292 kcal
Energy (joule)	1222 kJ
Protein	23.28 g	23.28%
Total lipid (fat)	21.39 g	21.39%
Ash	1.11 g	1.11%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.32 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	212 mg	0.21%
Potassium, K	329 mg	0.33%
Sodium, Na	68 mg	0.07%
Zinc, Zn	3.71 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.022 mg
Selenium, Se	33.4 µg
Vitamin C, total ascorbic acid	0.5 mg

Nutrients in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted